Does drinking a lot of water help you lose weight is a common question. There are a number of diets that use water in some form as the basis of that diet. The most famous are the purification diets, which are based on a soup andall the water you can drink. Other diets limit the dieter to drinking virtually nothing else other than water and a few other drinks.
Can water help you lose weight? Lets look at some cautions before we answer. There is one word of warning here: Do not drink too much. The issue is a condition called water toxicity, which occurs in people that drink too much water. Although most people need to really work to get enough water in their system in order to suffer from it, it has the potential to cause coma and even death. Again, most people do not need to worry about this, some dieters, especially those on a purification diet may wish to keep an eye on how much they imbibe while on the diet. However, this is just a word of caution, and it takes a lot of effort in order to drink the amount required to suffer from water toxicity so be careful when judging how much water for weight loss.
All of this begs the question: Does drinking a lot of water help you lose weight? The answer is a resounding yes, and a lot more than you would think.
With that word of warning, water is an excellent appetite suppressant. It is easy to confuse hunger and thirst; because of this sometimes a large glass of water is all that is required to slake a moment of hunger. This is why some dieters keep a pitcher of lemon water on hand; a liter and half of water with just half a lemon makes enough water for to meet 75% of the daily requirement. Another way water decreases caloric intake is that a large glass of water taken just ten minutes before a meal will cause a decrease in 75 to 90 calories each meal. Can you lose weight by drinking water only? The answer to that is an easy no!
It should be noted that eating is not in and of itself a bad thing. The human body requires fuel in order to operate in healthy order. Assuming that you are exercising along with your diet, you will need 15 times your target weight each day in calories to operate. If there is a substantial difference between what you are eating and what your body wants to maintain its current weight, then you could be very hungry, but take heart in that it’s normal. Just stick to your diet and you should be okay, but remember to consult with a doctor if you are planning on losing a lot of weight to avoid health complications.
The bottom line is that water intake and weight loss, when part of a persons diet, can help that person lose weight. Its use as an appetite suppressant can help a dieter lose an extra half pound or so a week, just based on 75 calories a meal alone; if it helps you skip a meal and a snack a day, it can easily help you drop a couple of pounds a week. As every little bit helps, water can really help you lose weight. Hope this answers the question of does drinking a lot of water help you lose weight?