So you want to lose weight easily but someone has told you that joining a weight loss boot camp is the only way to go? And perhaps you are afraid that you will never be able to lose weight, simply because you cannot afford to leave behind your family and job and head for the…

If you have recently been confirmed pregnant, chances are high that you must have been given a lot of tips and advice from all sorts of people on the dos and don’ts during pregnancy; and especially on what to eat and what not to eat. This is because every body today has an idea on…

Getting the best weight loss product on the market today is a challenge; a lot has to be done when it comes to getting the best deal in the weight loss regimes. Today most of the products that are on sale are just a weight loss gimmick or rather there are just fake products of…

This has to be one of the easiest ways of losing weight and improving your health, yet so many people don’t do it. The main reason is no matter how easy something is to do, you have to do it at least once a day for 30 days until something becomes a habit, like brushing…

I did it. I made the best workout ever!  That sounds like an exaggeration, but I swear this is the best workout made in the history of the world. Okay I admit it, I’m biased This workout will cut all the BS out of your trip to the gym and get it DONE!  So heres…

Does drinking a lot of water help you lose weight is a common question. There are a number of diets that use water in some form as the basis of that diet. The most famous are the purification diets, which are based on a soup andall the water you can drink. Other diets limit the…